Coaches Corner by Ellie West: Setting Boundaries

Setting personal boundaries is an integral part of your self-care and can help you prioritize your emotional, physical, mental, and spiritual well-being. We all have had relationships that have helped us understand the need for boundaries. Striving to put our health and well-being first allows us to establish boundaries; for some, it may come naturally. For others, it may cause some anxiety.

I used to think that we set boundaries for others, but the reality is that we set boundaries for ourselves. Over the years, it has been challenging and necessary to set healthy boundaries and be careful no...