Coaches Corner by Ellie West: What brings you 'Joy'

What brings you joy seems to be a simple enough question, but when was the last time you considered your level of joy? Some may find that they are out of balance and wondering how to fix it.

Although we all strive to be more positive, few of us know how to bring more pleasure into our lives while pushing away negative thoughts and worries about how things should go. Life happens, and we sometimes fall into the trap that a happy life means every day must be perfect.

For most people and me, that joy you feel deep inside lies within the tiny moments you find unexpectedly. For example, my husband...